What happens in our body when we are being chased by a bear? What about when we are digesting our food?

This article explains the two different subsections of our autonomic nervous system; sympathetic (fight or flight) and parasympathetic (rest and digest)

What is the difference between mobility and flexibility?

Today, the terms are used interchangeably, this article explains the difference between the two and shares which one is right for you. 

Kinstretch is rising in popularity, but what is it? And how can you begin to practice? 

This article explains the rationale and shares resources for you to start your journey.

Want to know what is wrong with the shoes you are wearing? Or why people would ever think about doing foot exercises?

This article shares some basic knowledge + tips for how you can take control of your health by taking control of your feet.

How do conventional shoes change the way you run and how does that impact your health? Are you running correctly? Is barefoot running safe?

This article answers all of those questions and more.